There is more to you than what you can see.
Beyond the thinking mind lies a deeper world of psyche, body, energy, consciousness and spirit. I bring psychology and holistic practices into conversation, creating space to explore the many ways we come to know ourselves.
Psychology is one way of understanding ourselves.
It isn't the only one.
My work has always been rooted in curiosity about the inner world: the conscious and unconscious mind, the body, our emotions, our patterns, our dreams, and the symbols and stories that shape our lives.
My study of Jungian psychology opened the door to an understanding of the psyche that makes room for more than what we can explain intellectually. The body has wisdom. Dreams speak in symbols. Nature connects us to rhythms larger than ourselves. Intuition, energy, ritual and spiritual practice have long been ways human beings seek meaning, healing and connection.
I believe there is value in exploring these different ways of knowing without asking one to invalidate another. Psychology and spirituality can be in conversation. Science and mystery can coexist. What we understand through the mind can deepen through what we experience in the body, in nature, through intuition and within our inner lives.
This is where I share and explore that wider landscape.
EARTH
The Body
Grounding. Nature.
Roots.
The body.
Somatic knowing.
Our connection to the physical world.
AIR
The Mind & Breath
Thought.
Belief.
Intention.
Breath.
Awareness.
The stories that shape how we see ourselves and the world.
FIRE
Energy & Transformation
Will.
Energy.
Desire.
Creation.
Action.
The spark that moves us toward change.
WATER
The Inner World
Emotion.
Dreams.
Shadow.
Memory.
Intuition.
The depths of the unconscious.
SPIRIT
The Mystery
Soul.
Consciousness. Meaning.
Synchronicity. Connection.
That which reaches beyond what we can explain.
Many Ways of Knowing. One Path of Integration.
Some of what we experience can be observed and measured.
Breath. Attention.
Nervous system. Behavior.
Mindfulness. The body.
Some can be explored psychologically.
Dreams. Shadow.
Archetypes. The unconscious.
Meaning. Symbol.
Some comes to us through ancient and spiritual traditions.
Reiki. Shamanic practice.
Ritual. Plant wisdom.
The elements.
And some remains mystery.
Synchronicity. Intuition.
Energy. Consciousness.
The unseen.
You don't have to choose only one way of knowing.
Each can inform the others.
Each offers another way to listen.
Each can deepen our understanding of ourselves.
All of it is welcome here.
Spend a year exploring what lies within.
12 months. 5 elements.
One gathering each month.
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Each month, I open a new theme through a 90-minute live teaching and experiential gathering. You have the month to study it, practice it, notice what it reveals and begin to embody it.
EARTH
AIR
FIRE
WATER
SPIRIT
INTEGRATION
A journey of embodiment, transformation and remembrance.
Learn. Study. Apply. Embody.
Choose Your Path For The Year
THE YEAR
Group Journey
12 monthly 90-minute gatherings
Program resources and practices
Community of kindred spirits
THE YEAR + 1:1
Group Journey +One Private Session per Month
Everything in The Year
Plus one private session with Stef each month
THE YEAR + DEEPER 1:1
Group Journey + Two Private Sessions per Month
Everything in The Year
Plus two private sessions with Stef each month
You're invited.
Step through the door.
A circle begins.
A circle travels together.
A circle completes the journey.